Corona19 How to Avoid Outdoor Exercise

Various restrictions are being implemented in each country to prevent and prevent the spread of the new coronavirus infection (Korona 19).
According to the BBC, people in the UK are advised to refrain from going out, except for daily necessities and minimum medical supplies, necessary work, and services for the elderly and the elderly, while keeping a close eye on personal hygiene, such as social distance keeping and washing hands.

However, outdoor exercise is an exception for health. British health authorities recommend that outdoor exercise be done once a day, but only with your family if you want to be alone or with your partner.

Michael Gove, head of the British Office for Government Policy Coordination, said, "People who are at home from home can walk or run outside as much as they normally do, but it's important to do it only once a day."

According to the report, an open area near your home is good, but you should also keep at least 2 meters away from others when you exercise. Also, you should not play team sports that many people try to get along with.
"It is good to walk or run in a wide space, and you should wear sports gloves when you exercise. You should exercise moderately so that you don't feel tired," the experts said.